100% Clary Sage 100％快樂鼠尾草 100％快乐鼠尾草

1. 蒸薰法：將5至10滴精華油混入載滿暖水的香薰爐中。

2. 按摩法：將4至5滴精華油混合10毫升的底油，用於身體按摩，對鬆弛神經或紓緩疲勞非常有效；亦可作護膚油使用。

3. 沐浴法：加入8至10滴精華油於浴缸中，即可享受香薰水療，不但可改善肌膚，對於舒緩肌肉痛及改善睡眠質素非常有效。

4. 直接吸入法：只需將3至5滴精華油滴在紙巾或枕頭上即可；亦可將精華油滴於一盆熟水中，用大毛巾蓋著頭，近距離吸入蒸氣，約10分鐘後即有效消除疲勞；治療頭痛及呼吸道感染特別有效。

5. 泥粉面膜（潔淨和美白）：將1-2滴精華油混入已調好花水的泥粉中。

6. 個人護理產品 ：例如洗髮水、沐浴液、面霜等將4-5滴精華油混合10毫升個人護理產品中。

7. 香水：將4-10滴精華油及4-10滴溶解劑混入10毫升水中，可製成自己獨特的香水。

禁忌: 孕妇忌用 不要在开车或酒后使用

基礎材料調配份量：

每(5/10/30/50/100)毫升中調配1%香薰油需要分別加入(1/2/6/10/20)滴香薰油

每(5/10/30/50/100)毫升中調配2%香薰油需要分別加入(2/4/12/20/40)滴香薰油

每(5/10/30/50/100)毫升中調配2.5%香薰油需要分別加入(3/5/15/25/30)滴香薰油

*眼部護理＝0.5% 面部＝1% - 2% 成人全身＝2% - 2.5%

*注意：薄身油可以直接使用於皮膚，由於厚身油的性質比較厚及黏，與薄身油混合一起使用效果更佳

比例：厚身油10-20％薄身油80-90％

Antidepressant activity The study shows that 5% clary sage had a strong antidepressant activity. Thus, clary sage may be developed as a therapeutic agent which reduces the required medication doses in patients with depression. Forced swim test was used to test the antidepressant activity. The shorter the immobility time, the better the antidepressant activity in the test. (The immobility time was defined as the sum of the times during which a rat ceased swimming or climbing, rather floating in the water, performing the minimum amount of anterior extremity movement, simply to maintain the head above the water surface.) The duration of immobility during a 5-min period after inhalation of clary sage is decreased by at least 50% compared with the controlled for 1, 2, 4 and6 h. Inhalation of clary sage effectively reduced immobility in the test, thus clary sage performs good antidepressant activity. Source: Seol, G. H., Shim, H. S., Kim, P. J., Moon, H. K., Lee, K. H., Shim, I., ... & Min, S. S. (2010). Antidepressant-like effect of Salvia sclarea is explained by modulation of dopamine activities in rats. Journal of ethnopharmacology, 130(1), 187-190. https://www.sciencedirect.com/science/article/pii/S0378874110002667?casa_token=83HfW9-5Jn0AAAAA:aq6g8OmbehBnAnLW28SLFBrYXuzckA1VWig3lDHMktOmmEprGRsecOq7ACo-3qZxDcZCBjsFZ6s Relief of dysmenorrhea (painful menstruation) ***Essential oils blended with lavender (Lavandula officinalis), clary sage (Salvia sclarea) and marjoram (Origanum majorana) in a 2:1:1 ratio was diluted in unscented cream at 3% concentration for the essential oil group.*** Relief of dysmenorrhea (painful menstruation) Aromatic oil massage provided relief for outpatients with primary dysmenorrhea and reduced the duration of menstrual pain in the essential oil group from 2.4 to 1.8 days. 48 outpatients were included in the study. 24 of them were assigned to a blended essential oils message in their lower abdomen from the end of the last menstruation continuing to the beginning of the next menstruation. The duration of pain decreased by 0.63 days after assigned a blended essential oil. The 10-point numeric rating scales (from no pain (0) to worst pain (10)) before applying the blended essential oil message was 6.83 on the 1st day and 2.71 on the 3rd day of the menstrual period. The 10-point numeric scales after applying the blended essential oil message was 3.92 on the first day and 1.33 on the 3rd day of the menstrual period. Source: Ou, M. C., Hsu, T. F., Lai, A. C., Lin, Y. T., & Lin, C. C. (2012). Pain relief assessment by aromatic essential oil massage on outpatients with primary dysmenorrhea: A randomized, double‐blind clinical trial. Journal of Obstetrics and Gynaecology Research, 38(5), 817-822. https://obgyn.onlinelibrary.wiley.com/doi/full/10.1111/j.1447-0756.2011.01802.x?casa_token=WokQ9MYnldwAAAAA%3AZHuxeob9AofcP_gUzFPE3WhNbmB-wPwnDz7fVGHPvrgsrf5m57D8NUy0lP3mM0X5uhOySy-WfywTVnQU Antimicrobial activity The study shows that clary sage reduced almost 99.9999% E. coli and S. aureus after two hours treatment in agar media test. Clary sage essential oil damaged the cell membrane and changed the cell membrane permeability, leading to the release of the material inside the cell such as macromolecular substances, ATP and DNA and resulting strong antimicrobial activity. Source: Cui, H., Zhang, X., Zhou, H., Zhao, C., & Lin, L. (2015). Antimicrobial activity and mechanisms of Salvia sclarea essential oil. Botanical studies, 56(1), 1-8. https://as-botanicalstudies.springeropen.com/articles/10.1186/s40529-015-0096-4#Tab1 Reference Seol, G. H., Shim, H. S., Kim, P. J., Moon, H. K., Lee, K. H., Shim, I., ... & Min, S. S. (2010). Antidepressant-like effect of Salvia sclarea is explained by modulation of dopamine activities in rats. Journal of ethnopharmacology, 130(1), 187-190. Ou, M. C., Hsu, T. F., Lai, A. C., Lin, Y. T., & Lin, C. C. (2012). Pain relief assessment by aromatic essential oil massage on outpatients with primary dysmenorrhea: A randomized, double‐blind clinical trial. Journal of Obstetrics and Gynaecology Research, 38(5), 817-822. Cui, H., Zhang, X., Zhou, H., Zhao, C., & Lin, L. (2015). Antimicrobial activity and mechanisms of Salvia sclarea essential oil. Botanical studies, 56(1), 1-8.