Talk |
Date |
Time |
Therapist |
Weight Loss & EFT |
- |
- |
|
- |
"I'm stressed, therefore I eat."
Lots of people have complained that they overeat in response to workplace or personal stress. If this sounds like you, join this talk to learn more about how you can control stress-related overeating to attain your ideal weight. |
In this talk, you will learn :
| a) |
why diets don't work; |
| b) |
how stress and negative emotions are related to food cravings; |
| c) |
how your limiting beliefs block success for weight loss; |
| d) |
tips for stopping stress-induced overeating. |
|
| You will also be introduced to Emotional Freedom Techniques (EFT) - a fast, simple and effective method to reduce cravings and relieve negative emotions that make you eat for reasons other than hunger, like reducing stress, overcoming boredom, and dealing with loneliness. |
| Bring the food you can't resist to the talk and experience how EFT can help you control your cravings. |
| Fees : HK$100 (Will be refunded to those who sign up for "EFT for Weight Loss" private consultations.) |
