Rebirthing Breathwork
Free yourself from subconscious negative patterns & deep-seated emotional issues

Many of our physical, emotional or psychological ailments have their origin in past traumatic events or unresolved experiences. In these incidences, the stress and strong emotions we experience cause us to hold our breath. The holding of the breath locks emotions and the negative thoughts we have at that time in the body. Materials that have been pushed out of the conscious mind, zap our vitality and limit our ability to pursue our goals in life.

Through Rebirthing Breathwork, you can uncover the feelings and patterns that are unconsciously influencing you in undesirable ways. It is possible to release deeply buried pains, memories, emotions, thoughts or limiting beliefs associated with past traumatic events or unresolved experiences.

What is Rebirthing Breathwork?

• Rebirthing breathwork, which has been practiced around the world and healed millions of people since the 1970's, is a relaxed breathing process that makes use of the body's natural ability to heal itself. The process involves being guided by a facilitator to breathe in a full, free manner, triggering a natural process in the body that has a cleansing and purifying effect, both mentally and physically.
  
• During the process, your body gets filled with energy and is nourished as it receives more oxygen than it is accustomed to. Toxins are released from the muscles and cells, and exhaled. As the body and cells are cleansed and energized they also release emotional and mental "toxins" that are the result of emotions and traumas that have been suppressed and held in the body.
  
• You become more aware of thoughts, behaviors, and emotional patterns that are holding you back from living your lives the way you want.  Subconscious materials brought into consciousness are dealt with, effecting change at the root cause of  ailments, not just producing relief of symptoms.
  
• The immediate benefits of rebirthing breathwork are fuller and freer breathing, reduced stress and increased aliveness. As an on-going process, you begin to experience lasting changes such as increased energy, deeper levels of relaxation, renewed vitality, optimism and joyful aliveness.  You also have the opportunity to clear the destructive patterns and psychological blocks that you've built up over time, enhancing your ability to find more freedom and fulfillments in life. Rebirthing breathwork can be perceived as a form of non-verbal psychotherapy.

What Does a Rebirthing Breathwork Session Involve?

• In a Rebirthing breathwork session, the therapist will first explore with you what is happening in your life to help you gain a better understanding of the issues you want to address. During the breathing process, the therapist will guide your breath in a way that enables the breathing process to occur. She will guide and support you through the variety of feelings, thoughts, memories and body sensations that you may experience during the process.  After the breathing process, the therapist will help you integrate your experiences so as to facilitate positive changes in your life.
  
• The process is safe as there is a built-in protection mechanism in you which will not easily allow anything to come into your awareness that you are not ready and able to deal with. The therapist acts as a breathing coach and supporter encouraging you to stretch yourself but not pushing you beyond your safety zone.

Rebirthing Breathwork is for anyone who wants to be released from a state of being stuck and held back in life due to emotional or psychological blocks. It addresses a wide range of issues including:

Therapist: Laksmi Leung B.A. (Psychology, Canada ); Dip. Counselling ( Australia )